While we’re in the middle of a pandemic, people are focusing more on nutrition as a way to support and improve their immune health.

Even though there is a lot of fear mongering surrounding covid-19, the good news is several studies have shown that various nutrients, herbs and foods can benefit the immune system. Moreover, recent studies have shown the importance of having adequate vitamin D levels to protect yourself against covid. The good news is that we can control a lot of aspects regarding our physical health starting with our nutrition.