While we’re in the middle of a pandemic, people are focusing more on nutrition as a way to support and improve their immune health.

Even though there is a lot of fear mongering surrounding covid-19, the good news is several studies have shown that various nutrients, herbs and foods can benefit the immune system. Moreover, recent studies have shown the importance of having adequate vitamin D levels to protect yourself against covid. The good news is that we can control a lot of aspects regarding our physical health starting with our nutrition.

There’s been some debate as to whether it’s preferable to synthesize vitamin D naturally from sun exposure or from supplements.

The short answer is to think about how nature designed humans. Are we designed to take supplements or to be out in the sun? No.

Check out my previous post that explains how vitamin D is synthesized in the body and the numerous health benefits here. Yet, many physicians and dermatologists recommend avoiding sun exposure because it can increase the risk of melanoma. But is this really true?